Teen Therapy
Who is this for?
Teenagers aged 13-18 experiencing emotional dysregulation, self-harm, or relationship issues. For teenagers navigating emotional challenges, identity, school pressure, or social difficulties.
Common challenges
Anxiety, low mood, school stress (including VCE pressure), friendship issues, identity exploration, and emotional overwhelm. Mood swings, self-harm behavior, difficulty managing emotions, interpersonal conflicts
Focus Areas
Anxiety, low mood, school stress (including VCE pressure), friendship issues, identity exploration, and emotional overwhelm. Mood swings, self-harm behavior, difficulty managing emotions, interpersonal conflicts
How sessions work
A respectful and confidential space where teens can explore thoughts and emotions in a way that feels safe and age-appropriate, focusing on mindfulness, distress tolerance, and emotional regulation. Rebuild connections.
What can be expected
Anxiety, low mood, school stress (including VCE pressure), friendship issues, identity exploration, and emotional overwhelm. Mood swings, self-harm behavior, difficulty managing emotions, interpersonal conflicts